Roast Pepper Stuffed With Mince Beef

(No Carbs)

Great Salad Idea (Add Mackerel)

(No Carb)

great grilled salmon sauce

marinate with:

• salt
• pepper
• garlic powder

make a mixture of, equal parts:

• brown sugar
• soy sauce
• water (optional)

put salmon in plastic bag

pour soy mixture and shake

marinate for 2 hours

grill salmon for 6-8 mins on each side

Salmon (Curry Salt) with Tomato Pasta

Vanilla Cod Wrapped in Pancetta ***

Salmon (Curry Salt) with Pancetta Wrapped Chicory and Roast Veg

Moroccan Baked Chicken with Chickpeas and Rice ***

amazing roast beef with shallot sauce

Soupy Beef Curry

Bruschetta Margherita