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		<title>Tiger Prawn Risotto with Lobster Sauce ***</title>
		<link>http://cooklove.wordpress.com/2010/07/28/tiger-prawn-risotto-with-lobster-sauce/</link>
		<comments>http://cooklove.wordpress.com/2010/07/28/tiger-prawn-risotto-with-lobster-sauce/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 11:12:46 +0000</pubDate>
		<dc:creator>artlove</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[(from Delia Online) 2 Servings 6 oz (175 g) cooked peeled tiger prawns, defrosted if frozen  6 oz (175 g) risotto (arborio) rice  1 x 780 g jar lobster bisque or French fish soup  1½ oz (40 g) butter  1 &#8230; <a href="http://cooklove.wordpress.com/2010/07/28/tiger-prawn-risotto-with-lobster-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cooklove.wordpress.com&amp;blog=2838553&amp;post=59&amp;subd=cooklove&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://cooklove.files.wordpress.com/2010/07/prawn-and-dill-risotto.jpg"><img class="alignnone size-full wp-image-60" title="prawn-and-dill-risotto" src="http://cooklove.files.wordpress.com/2010/07/prawn-and-dill-risotto.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p><span id="more-59"></span></p>
<p>(from Delia Online)</p>
<p>2 Servings</p>
<ul>
<li>6 oz (175 g) cooked peeled tiger prawns, defrosted if frozen</li>
<li> 6 oz (175 g) risotto (arborio) rice</li>
<li> 1 x 780 g jar lobster bisque or French fish soup</li>
<li> 1½ oz (40 g) butter</li>
<li> 1 medium onion, peeled and finely chopped</li>
<li> 3 fl oz (75 ml) dry sherry</li>
<li> 2 oz (50 g) Gruyère, finely grated, plus a little extra to serve</li>
<li> 2 tablespoons whipping cream</li>
<li> a few sprigs fresh watercress, to garnish</li>
<li> salt and freshly milled black pepper</li>
</ul>
<p>First of all place the baking dish in the oven to pre-heat. Meanwhile, in the frying pan, melt the butter and, over a medium heat, sauté the <a href="http://www.deliaonline.com/recipes/type-of-dish/risotto/tiger-prawn-risotto-with-lobster-sauce.html#" target="_blank">onion</a> for 7-8 minutes, until soft.</p>
<p>Now stir the rice into the buttery <a href="http://www.deliaonline.com/recipes/type-of-dish/risotto/tiger-prawn-risotto-with-lobster-sauce.html#" target="_blank">juices</a> so it gets a good coating, then pour in the lobster bisque (or soup) and sherry and season. Give it a good stir and bring it up to simmering point, then pour the whole lot into the baking dish and return it to the oven, uncovered, for 35 minutes.</p>
<p>Towards the end of the cooking time, pre-heat the grill to its highest setting. Take the risotto from the oven, <a href="http://www.deliaonline.com/recipes/type-of-dish/risotto/tiger-prawn-risotto-with-lobster-sauce.html#" target="_blank">taste</a> to check the seasoning, then add the prawns.</p>
<p>Next, scatter the cheese over the top and drizzle the <a href="http://www.deliaonline.com/recipes/type-of-dish/risotto/tiger-prawn-risotto-with-lobster-sauce.html#" target="_blank">cream</a> over.</p>
<p>Now place the dish under the <a href="http://www.deliaonline.com/recipes/type-of-dish/risotto/tiger-prawn-risotto-with-lobster-sauce.html#" target="_blank">grill</a> for 2-3 minutes, until the cheese is brown and bubbling, then serve immediately, garnished with the watercress and the extra cheese sprinkled over.</p>
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			<media:title type="html">prawn-and-dill-risotto</media:title>
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		<title>Char-grilled Tuna with Warm Coriander and Caper Vinaigrette</title>
		<link>http://cooklove.wordpress.com/2009/09/17/char-grilled-tuna-with-warm-coriander-and-caper-vinaigrette/</link>
		<comments>http://cooklove.wordpress.com/2009/09/17/char-grilled-tuna-with-warm-coriander-and-caper-vinaigrette/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 21:09:28 +0000</pubDate>
		<dc:creator>artlove</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[from deliaonline.com 2 tuna steaks weighing about 8 oz (225 g) each 1 tablespoon extra virgin olive oil salt and freshly milled black pepper For the vinaigrette: 1 heaped tablespoon roughly chopped fresh coriander leaves 1 heaped tablespoon salted capers, &#8230; <a href="http://cooklove.wordpress.com/2009/09/17/char-grilled-tuna-with-warm-coriander-and-caper-vinaigrette/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cooklove.wordpress.com&amp;blog=2838553&amp;post=56&amp;subd=cooklove&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>from deliaonline.com</p>
<p><span id="more-56"></span></p>
<table border="0">
<tbody>
<tr>
<td><strong>2 tuna steaks weighing about 8 oz (225 g) each</strong></td>
</tr>
<tr>
<td><strong> 1 tablespoon extra virgin olive oil </strong></td>
</tr>
<tr>
<td><strong> salt and freshly milled black pepper </strong></td>
</tr>
<tr>
<td><strong>For the vinaigrette: </strong></td>
</tr>
<tr>
<td><strong> 1 heaped tablespoon roughly chopped fresh coriander leaves</strong></td>
</tr>
<tr>
<td><strong> 1 heaped tablespoon salted capers, rinsed and drained</strong></td>
</tr>
<tr>
<td><strong> grated zest and juice 1 lime</strong></td>
</tr>
<tr>
<td><strong> 1 tablespoon white wine vinegar</strong></td>
</tr>
<tr>
<td><strong> 1 clove garlic, peeled and finely chopped </strong></td>
</tr>
<tr>
<td><strong> 1 shallot, peeled and finely chopped</strong></td>
</tr>
<tr>
<td><strong> 1 heaped teaspoon wholegrain mustard</strong></td>
</tr>
<tr>
<td><strong> 2 tablespoons extra virgin olive oil</strong></td>
</tr>
<tr>
<td><strong> salt and freshly milled black pepper</strong></p>
<p>1. brush the grill pan with a little of the olive oil, then place it over a very high heat and let it pre-heat till very hot – about 10 minutes.</p>
<p>2. Meanwhile, wipe the fish steaks with <a style="border-bottom:.075em solid darkgreen!important;font-weight:normal!important;font-size:100%!important;text-decoration:underline!important;color:darkgreen!important;background-color:transparent!important;background-image:none;padding:0 0 1px!important;" href="http://www.deliaonline.com/recipes/cuisine/european/english/char-grilled-tuna-with-warm-coriander-and-caper-vinaigrette.html#" target="_blank">kitchen paper</a>, then place them on a plate, brush them with the remaining olive oil and season both sides with salt and freshly milled black pepper.</p>
<p>3. When the grill pan is ready, place the tuna steaks on it and give them about 2 minutes on each side.</p>
<p>4. make the vinaigrette by placing all the ingredients in a <a style="border-bottom:.075em solid darkgreen!important;font-weight:normal!important;font-size:100%!important;text-decoration:underline!important;color:darkgreen!important;background-color:transparent!important;background-image:none;padding:0 0 1px!important;" href="http://www.deliaonline.com/recipes/cuisine/european/english/char-grilled-tuna-with-warm-coriander-and-caper-vinaigrette.html#" target="_blank">small saucepan</a> and whisking them together over a gentle heat – no actual cooking is needed here; all this needs is to be warm.</p>
<p>5. When the <a style="border-bottom:medium none!important;font-weight:normal!important;font-size:100%!important;text-decoration:none!important;color:darkblue!important;background-color:transparent!important;background-image:none;padding:0!important;" href="http://www.deliaonline.com/recipes/cuisine/european/english/char-grilled-tuna-with-warm-coriander-and-caper-vinaigrette.html#" target="_blank">tuna<img style="border:0 none;display:inline!important;height:10px;width:10px;position:relative;top:1px;left:1px;float:none;margin:0;padding:0;" src="http://images.intellitxt.com/ast/adTypes/mag-glass_10x10.gif" alt="" /></a> steaks are ready, remove them to warm serving plates, pour over the vinaigrette</td>
</tr>
</tbody>
</table>
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		<title>Banoffee Pie</title>
		<link>http://cooklove.wordpress.com/2009/09/12/banoffee-pie/</link>
		<comments>http://cooklove.wordpress.com/2009/09/12/banoffee-pie/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 13:17:16 +0000</pubDate>
		<dc:creator>artlove</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[[insert photo] Serves 4 - Oaty Crackers 125g (e.g. Hob Nobs) - Butter 25g ish (adjustable) - Ground Ginger Half Teaspoon - Can condensed milk (Half of can will be used) - Bananas 3 - Double Cream - Teaspoon Instant &#8230; <a href="http://cooklove.wordpress.com/2009/09/12/banoffee-pie/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cooklove.wordpress.com&amp;blog=2838553&amp;post=54&amp;subd=cooklove&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>[insert photo]</p>
<p><span id="more-54"></span></p>
<p><img title="More..." src="http://cooklove.wordpress.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" /></p>
<p>Serves 4</p>
<p>- Oaty Crackers 125g (e.g. Hob Nobs)</p>
<p>- Butter 25g ish (adjustable)</p>
<p>- Ground Ginger Half Teaspoon</p>
<p>- Can condensed milk (Half of can will be used)</p>
<p>- Bananas 3</p>
<p>- Double Cream</p>
<p>- Teaspoon Instant Coffee</p>
<p>1. Boil an unopened can of condensed milk  for 3 hours. Will turn into toffee. Make sure enough water for the whole 3 hours or can will explode.</p>
<p>2. Crush cracker then mix in ground ginger and enough butter to make a good consistency for a base. Press into bottom of containers and set in fridge.</p>
<p>3. After 3 hours, cool the condensed milk for 10 &#8211; 15 mins before opening. Spread a thin layer onto the biscuit base, let it cool a little if still hot.</p>
<p>4. Slice bananas and cover the toffee layer.</p>
<p>5. Whip cream with ground coffee till very thick consistency, spread on top of banana layer.</p>
<p>6. Set in fridge.</p>
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		<title>Prawns &amp; Sweet Red Pepper Linguine ****</title>
		<link>http://cooklove.wordpress.com/2009/09/12/prawns-roast-pepper-linguine/</link>
		<comments>http://cooklove.wordpress.com/2009/09/12/prawns-roast-pepper-linguine/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 13:07:05 +0000</pubDate>
		<dc:creator>artlove</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[West]]></category>

		<guid isPermaLink="false">http://cooklove.wordpress.com/?p=48</guid>
		<description><![CDATA[[insert photos] - Prawns - Garlic - 1/2 Can Plump Tomatoes - Sweet Red Pepper - Basil - Linguine 1. Slice Red Pepper to matchstick thin pieces, fry in olive oil for a few minutes till soft. Transfer to plate. &#8230; <a href="http://cooklove.wordpress.com/2009/09/12/prawns-roast-pepper-linguine/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cooklove.wordpress.com&amp;blog=2838553&amp;post=48&amp;subd=cooklove&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>[insert photos]</p>
<p><span id="more-48"></span></p>
<p>- Prawns</p>
<p>- Garlic</p>
<p>- 1/2 Can Plump Tomatoes</p>
<p>- Sweet Red Pepper</p>
<p>- Basil</p>
<p>- Linguine</p>
<p>1. Slice Red Pepper to matchstick thin pieces, fry in olive oil for a few minutes till soft. Transfer to plate.</p>
<p>2. Mince garlic/Cut into tiny pieces, melt some butter in pan and fry garlic for a few minutes until golden. Turn up heat, add prawns and fry till golden brown on outside and almost cooked on inside. Transfer to plate, leave garlic bits in pan.</p>
<p>3. Pour can of plump tomatoes into pan to heat, add in the cooked peppers.</p>
<p>4. Boil water and cook linguine to about 1-2 mins under the time recommended on packaging. Add prawns to pan with tomatoes, then pour out most of the water from the pasta, but leave a small amount of liquid and pour this into the pan.</p>
<p>5. Add Basil, stir, then simmer on low heat until most of liquid evaporated and sauce has a nice thick consistency.</p>
<p>Serve with parmesan cheese gratings.</p>
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			<media:title type="html">artlove</media:title>
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		<title>Roast Pepper Stuffed With Mince Beef</title>
		<link>http://cooklove.wordpress.com/2009/05/19/roast-pepper-stuffed-with-mince-beef/</link>
		<comments>http://cooklove.wordpress.com/2009/05/19/roast-pepper-stuffed-with-mince-beef/#comments</comments>
		<pubDate>Tue, 19 May 2009 14:33:18 +0000</pubDate>
		<dc:creator>artlove</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[West]]></category>

		<guid isPermaLink="false">http://cooklove.wordpress.com/?p=43</guid>
		<description><![CDATA[(No Carbs) Ingredients: - Red Pepper - Mince beef (or one hamburger patty) - Tomato Sauce in can of Plum Tomatoes (or chopped tomato) - Tomato Paste; good squirt - Dried Oregano - Sliced Tomato - Mozarella (or other melty &#8230; <a href="http://cooklove.wordpress.com/2009/05/19/roast-pepper-stuffed-with-mince-beef/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cooklove.wordpress.com&amp;blog=2838553&amp;post=43&amp;subd=cooklove&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>(No Carbs)</p>
<p><img class="alignnone size-full wp-image-44" title="Photo 192" src="http://cooklove.files.wordpress.com/2009/05/photo-192.jpg?w=500&#038;h=375" alt="Photo 192" width="500" height="375" /></p>
<p><span id="more-43"></span></p>
<p>Ingredients:</p>
<p>- Red Pepper</p>
<p>- Mince beef (or one hamburger patty)</p>
<p>- Tomato Sauce in can of Plum Tomatoes (or chopped tomato)</p>
<p>- Tomato Paste; good squirt</p>
<p>- Dried Oregano</p>
<p>- Sliced Tomato</p>
<p>- Mozarella (or other melty cheese)</p>
<p>Methods:</p>
<p>(Preheat oven ~ 180 c)</p>
<p>1. Fry mince beef (if patty, break it up) till brown</p>
<p>2. Simmer beef in tomato sauce, tomato paste, salt and herbs for 15 &#8211; 20 mins</p>
<p>3. 5 mins before beef is done, place halved peppers into oven &#8211; roast for 5 mins.</p>
<p>4. Remove pepper from oven, fill with minced beef, then top with tomato and cheese.</p>
<p>5. Grill for 15 minutes.</p>
<p>Served with: Celery and Guacamole</p>
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			<media:title type="html">artlove</media:title>
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			<media:title type="html">Photo 192</media:title>
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		<title>Great Salad Idea (Add Mackerel)</title>
		<link>http://cooklove.wordpress.com/2009/04/28/great-salad-idea/</link>
		<comments>http://cooklove.wordpress.com/2009/04/28/great-salad-idea/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 16:57:53 +0000</pubDate>
		<dc:creator>artlove</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cooklove.wordpress.com/2009/04/28/great-salad-idea/</guid>
		<description><![CDATA[(No Carb) Ingedients: - whole plum tomatoes from the can - mozarella - avocado - rocket Dressing: balsamic, olive oil, dijon mustard, salt (lemon juice)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cooklove.wordpress.com&amp;blog=2838553&amp;post=42&amp;subd=cooklove&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>(No Carb)</p>
<p><span id="more-42"></span> Ingedients:</p>
<p>- whole plum tomatoes from the can<br />
- mozarella<br />
- avocado<br />
- rocket</p>
<p>Dressing:</p>
<p>balsamic, olive oil, dijon mustard, salt (lemon juice)</p>
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			<media:title type="html">artlove</media:title>
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		<title>great grilled salmon sauce</title>
		<link>http://cooklove.wordpress.com/2008/04/02/great-grilled-salmon-sauce/</link>
		<comments>http://cooklove.wordpress.com/2008/04/02/great-grilled-salmon-sauce/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 20:41:03 +0000</pubDate>
		<dc:creator>artlove</dc:creator>
				<category><![CDATA[seafood]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://cooklove.wordpress.com/?p=38</guid>
		<description><![CDATA[marinate with: salt pepper garlic powder make a mixture of, equal parts: brown sugar soy sauce water (optional) put salmon in plastic bag pour soy mixture and shake marinate for 2 hours grill salmon for 6-8 mins on each side<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cooklove.wordpress.com&amp;blog=2838553&amp;post=38&amp;subd=cooklove&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>marinate with:</p>
<ul>
<li>salt</li>
<li>pepper</li>
<li>garlic powder</li>
</ul>
<p>make a mixture of, equal parts:</p>
<ul>
<li>brown sugar</li>
<li>soy sauce</li>
<li>water (optional)</li>
</ul>
<p>put salmon in plastic bag</p>
<p>pour soy mixture and shake</p>
<p>marinate for 2 hours</p>
<p>grill salmon for 6-8 mins on each side</p>
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			<media:title type="html">artlove</media:title>
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		<title>Salmon (Curry Salt) with Tomato Pasta</title>
		<link>http://cooklove.wordpress.com/2008/03/27/salmon-curry-salt-with-tomato-pasta/</link>
		<comments>http://cooklove.wordpress.com/2008/03/27/salmon-curry-salt-with-tomato-pasta/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 20:50:19 +0000</pubDate>
		<dc:creator>artlove</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://cooklove.wordpress.com/?p=37</guid>
		<description><![CDATA[Ingredients: Salmon Steak Curry Salt (1/3rd Curry powder, 2/3rd salt) to give color tomatoes garlic chilli (optional) tomatoe puree dried oregano (or any dry herb good for tomato sauce) butter olive oil Method: soak tomatoes in boiled water for a &#8230; <a href="http://cooklove.wordpress.com/2008/03/27/salmon-curry-salt-with-tomato-pasta/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cooklove.wordpress.com&amp;blog=2838553&amp;post=37&amp;subd=cooklove&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://cooklove.wordpress.com/2008/03/27/salmon-curry-salt-with-tomato-pasta/36/" rel="attachment wp-att-36" title="salmonpasta.jpg"><img src="http://cooklove.files.wordpress.com/2008/03/salmonpasta.jpg?w=500" border="0" alt="salmonpasta.jpg" /></a></p>
<p><span id="more-37"></span></p>
<p>Ingredients:</p>
<ul>
<li>Salmon Steak</li>
<li>Curry Salt (1/3rd Curry powder, 2/3rd salt) to give color</li>
<li>tomatoes</li>
<li>garlic</li>
<li>chilli (optional)</li>
<li>tomatoe puree</li>
<li>dried oregano (or any dry herb good for tomato sauce)</li>
<li>butter</li>
<li>olive oil</li>
</ul>
<p>Method:</p>
<ol>
<li>soak tomatoes in boiled water for a minute or so, remove then dice into small cubes</li>
<li>fry in low/medium heat in olive oil and mince garlic</li>
<li>can add in finely chopped chill</li>
<li>season with salt, pepper, oregano, sugar</li>
<li>simmer for at least 15 mins</li>
<li>after it turns into quite mushy, add a generous dollop of tomato puree and stir</li>
<li>taste and season accordingly</li>
<li>add in cooked pasta with a tablespoon or so of butter, add a glug of olive oil &#8211; mix</li>
<li>serve with fresh chopped parsley</li>
</ol>
<p>salmon cooked as in previous post</p>
<ol>
<li></li>
</ol>
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			<media:title type="html">artlove</media:title>
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		<title>Vanilla Cod Wrapped in Pancetta ***</title>
		<link>http://cooklove.wordpress.com/2008/03/27/vanilla-cod-wrapped-in-pancetta/</link>
		<comments>http://cooklove.wordpress.com/2008/03/27/vanilla-cod-wrapped-in-pancetta/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 20:43:44 +0000</pubDate>
		<dc:creator>artlove</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cooklove.wordpress.com/?p=35</guid>
		<description><![CDATA[Ingredients: cod, fresh (not smoked or any processed crap) pancetta, thin slice vanilla pod vegs (mushrooms, aubergines, chicory and corgette) with fresh parsley Method: Lay out cling film Lay slices of pancetta, slightly overlapping each other &#8211; preferably to cover &#8230; <a href="http://cooklove.wordpress.com/2008/03/27/vanilla-cod-wrapped-in-pancetta/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cooklove.wordpress.com&amp;blog=2838553&amp;post=35&amp;subd=cooklove&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://cooklove.wordpress.com/2008/03/27/vanilla-cod-wrapped-in-pancetta/34/" rel="attachment wp-att-34" title="codpancetta.jpg"><img src="http://cooklove.files.wordpress.com/2008/03/codpancetta.jpg?w=500" alt="codpancetta.jpg" border="0" /></a></p>
<p><span id="more-35"></span></p>
<p>Ingredients:</p>
<ul>
<li> cod, fresh (not smoked or any processed crap)</li>
<li>pancetta, thin slice</li>
<li>vanilla pod</li>
<li>vegs (mushrooms, aubergines, chicory and corgette) with fresh parsley</li>
</ul>
<p>Method:</p>
<ol>
<li> Lay out cling film</li>
<li>Lay slices of pancetta, slightly overlapping each other &#8211; preferably to cover width of cod</li>
<li>season cod with salt and pepper, and also vanilla pod scrapings (used cheese grater to shred pod)</li>
<li>wrap up TIGHT, let it season and take shape for at least half an hour</li>
<li>cook veg in olive oil in oven or fry etc.</li>
<li>fry in hot olive oil till slightly brown</li>
<li>sprinkly veg with chopped parsley, serve with cod</li>
</ol>
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			<media:title type="html">artlove</media:title>
		</media:content>

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		<item>
		<title>Salmon (Curry Salt) with Pancetta Wrapped Chicory and Roast Veg</title>
		<link>http://cooklove.wordpress.com/2008/03/27/salmon-curry-salt-with-pancetta-wrapped-chicory-and-roast-veg/</link>
		<comments>http://cooklove.wordpress.com/2008/03/27/salmon-curry-salt-with-pancetta-wrapped-chicory-and-roast-veg/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 20:38:12 +0000</pubDate>
		<dc:creator>artlove</dc:creator>
				<category><![CDATA[seafood]]></category>
		<category><![CDATA[West]]></category>
		<category><![CDATA[chicory]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[vegetabls]]></category>

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		<description><![CDATA[Ingredients: salmon steak curry salt (1/3rd curry powder + 2/3 salt) to color &#38; season fish portobello mushrooms sliced aubergines corgettes sliced cherry tomatoes (optional) parsley Method: Slice Aubergines, sprinkle with salt on both sides, let sit for 15 mins &#8230; <a href="http://cooklove.wordpress.com/2008/03/27/salmon-curry-salt-with-pancetta-wrapped-chicory-and-roast-veg/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cooklove.wordpress.com&amp;blog=2838553&amp;post=33&amp;subd=cooklove&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p><span id="more-33"></span></p>
<p>Ingredients:</p>
<ul>
<li>salmon steak</li>
<li>curry salt (1/3rd curry powder + 2/3 salt) to color &amp; season fish</li>
<li>portobello mushrooms sliced</li>
<li>aubergines</li>
<li>corgettes sliced</li>
<li>cherry tomatoes (optional)</li>
<li>parsley</li>
</ul>
<p>Method:</p>
<ol>
<li>Slice Aubergines, sprinkle with salt on both sides, let sit for 15 mins then drain thoroughly and pat dry</li>
<li>wrap chicory in pancetta</li>
<li>Place aubergines, corgette and chicory onto roasting dish, add olive oil and salt all over (for chicory, only on the tips where there is no pancetta) , place in oven &#8211; turn when halfway done and add more olive oil &#8211; should be cooked roughly 10 &#8211; 15 mins</li>
<li>fry salmon with curry salt sprinkled all over in hot heat for a few minutes on each side</li>
</ol>
<p>Slow fry mushrooms in olive oil and a sliver of butter, add chopped fresh parsley when almost done</p>
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